Introduction Body recomposition—losing fat while gaining muscle—is the gold standard of fitness. Unlike traditional bulking and cutting cycles, this method ensures fat loss without muscle loss and muscle gain without excessive fat storage. If you’re looking for the most science-backed body recomposition workout plan, this guide provides a step-by-step approach [...]

What Is Body Recomposition? Body recomposition is the process of losing fat and gaining muscle simultaneously, unlike traditional dieting (which focuses only on weight loss) or bulking (which prioritizes muscle gain with fat accumulation). Instead of tracking just the number on the scale, body recomposition prioritizes muscle retention and fat [...]